Yoga teacher Audrey Lane speaks to yoga students during an online yoga class 
ONLINE YOGA CLASSES

Taking classes online supports consistency with your movement practice. My live classes allow you to receive instruction, feedback and care from the safety of your own home.

Weekly Online Yoga Class Schedule

  • Wednesdays

    6:00 - 7:00 p.m. PST
    Deep Flow
    All Levels

  • Thursdays

    5:00 - 6:15 p.m. PST
    Forrest Yoga
    Basics/All Levels

  • Fridays

    9:30 - 10:45 a.m. PST
    Forrest Yoga
    All Levels

  • Saturdays

    9:30 - 11:00 a.m. PST
    Forrest Yoga
    All Levels/Levels 2/3

  • Last Saturday Monthly

    11:00 - 11:45 a.m. PST
    Sip-and-Chat Q and A

Yoga teacher Audrey Lane leads an online yoga Q&A session

Memberships Designed to Meet Your Online Yoga Practice Needs

As a member, not only will you have access to weekly live classes several days a week, but you’ll also have unlimited access to our recorded class library so you can practice on your own and you can join our monthly Sip-and-Chat Q&A online gathering.

What is Forrest Yoga?

Forrest Yoga is an evolving style created by Ana Forrest over 40 years ago and continually co-developed by Ana and her partner Jose Calarco.

Forrest Yoga works with basic moves that help to unravel the challenges of daily life and help students to heal from both physical and emotional injuries. The practice is guided by the four pillars of Forrest Yoga: Integrity, Breath, Strength, and Spirit.

In Forrest Yoga classes you can expect core work, breathwork, long-held poses, and a focus on feeling. Every class is unique and sequenced in connection with a class intention. Forrest Yoga can be adapted for people of all levels and is a wonderful practice for connecting with ourselves on a deeper level.

What is Deep Flow Yoga?

Deep Flow Yoga is my signature style of yoga which is a combination of Forrest Yoga, vinyasa, mobility and dance moves. This class is a bridge between Forrest Yoga and other styles of yoga.

I call it Deep Flow because the poses are still held longer than in a typical vinyasa class, and many Forrest Yoga principles are applied in sequences that would not typically be found in Forrest Yoga.

Expect to experience many of your favorite parts of both vinyasa and Forrest Yoga in a Deep Flow class. Like Forrest Yoga, Deep Flow Yoga can be adapted for people of all levels. Class always ends with a deep and restful savasana.

Get a Sneak Peek of My Online Yoga Classes

Check out videos from my YouTube channel for some Forrest Yoga teachings that you’ll learn during my online yoga classes. I’ve even included a full hour-long Forrest Yoga class. Enjoy!